After being a fitness instructor for over 5 years, one fact that simply bewilders me is the lack of understanding among many of us regarding what makes an ideal diet. I keep getting queries on advising “tasty” diet plans and exercise regimen that helps a person to lose kilos all “very quickly”. The problem, according to me, lies in our perception of the word “fitness”. Being fit is neither about having an hour- glass figure nor flaunting flat abs. Besides, dieting definitely is not a synonym of starving. The key to a fit person is exercise, peaceful sleep and having good food with a great mix of fruits.
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