Acai (pronounced as Ah-Sah-ee) is known for its energizing value. This fruit consists of unsaturated fatty acids that circulate in the blood to remove saturated fatty acids, known to cause vein or artery obstruction.

Rich in fibers, acai is beneficial for the digestive system. It contains 10 times the antioxidants in grapes and twice as much as blueberries. The Brazilian Acai berry is believed to have the best nutritional property of any fruit in the world.

Acai stores significant amounts of calcium, which is beneficial to prevent osteoporosis, especially in women. Its high fiber and Omega-3 content helps to significantly lower cholesterol level in the blood.

This wonder fruit also boasts of the power of macro minerals- potassium, sulphur, magnesium, and phosphorous- which are needed to get rid of such problems like acne, menopausal and heart complications.

Another great benefit of acai is its low glycemic index (ranking of carbohydrates based on their effect on blood sugar levels). Besides, acai also contains high celadrin and glucosamine levels that help to build up healthy cartilage in the body.